What is runners yoga?
Now a days the a number of people are turning towards running and using it as a way of staying fit and healthy, but all that running causes a lot of cardio which is very good fo you, but along with that a sense of peace and harmony is also very important. That’s why runners need that time of the day to calm down and add to their running as well through yogic positions that will help them as runners.
Runner’s Yoga is disc, coaching program that will teach you how to practice safely on your own using our proprietary 30-minute audio recording.
The program promises the following results:
- Building your core strength
- Improving the balance and posture
- Burning fat
- Getting a good and healthy cardiovascular work out
- Strength and tone every major muscle in your body
- Improving mental focus
- Curing stress and other problems alike.
This program is designed by Van Clayton Powel, and it is a complete in digital form that can down loaded, as it is comprehensive set of audio-visual modules that take you step-by-step, apparently a second-by-second, through every single movement of this 30-minute routine.
The other interesting fact about the program is that it is only audio and not video, which may be a negative fact as this may not be as graphic as one may want it to be so, but Van Clayton Powel argues that the last thing you need to do in a yogic position is to look up at the video he says that the audio is enough to give instructions as it is very informative and to the point. Along with other equipment a personal practice program will be given, so that any questions that are frequently asked will be answered.
Van Clayton Powel has a series of cd’s that you can follow and do your for thirty minutes every day, and it also comes with a sixty day money back guarantee, which is surprising because yoga affects different bodies in different ways. Anyhow, this kit also comes with place cards that are instructed to be followed in case you have problems with any position. Van Clayton Powel also has a blog any questions regarding the program may be asked from him there.
In conclusion for those of you who are runners and want a different mode of physical exercise this might be the medium for you, as it is completely different from running but also enhances your performance as a runner.